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The most prevalent running related injuries are the result of over-use. Enhance your client's workout with training techniques
for pain free, performance running. |
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• Gain insight on how to create a running program
• Learn how to remain injury free when running on different terrains
• Discover the training palette of a pain free runner
• Understand the principles, components and techniques of pain free running
• Amplify knowledge about proper body alignment
• Learn about the key workouts of pain free running
• Find the answer on why orthotics can enhance the body's performance and efficiency
• Respect the importance of heart rate monitoring
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| Cost |
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$99 plus $10 s+h = $109 |
| Share |
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$49.50 (Exam/CEC's only) |
| Level |
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Intermediate |
| Hours |
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6-7 |
| Exam |
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Multiple Choice |
| Kit |
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50 pg. manual/170 pg. book
1 instructional guide/exam |
Fitness
Tools
Needed |
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none |
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SFA
W.I.T.S.
AFPA
NSPA
NETA
NFPT
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7
3
7
7
7
.4
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