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The stability ball is one of the most effective low-tech devices on the market today. Get clients on the ball to improve lower and core body strength and flexibility. |
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• Gain insight on beginner to more advanced stabilization techniques
• Amplify knowledge of lower body ball exercises and how to set proper intensity levels
• Find out appropriate guidelines and instructional tips when using the stability ball
• Learn the muscles being used when performing the conditioning moves
• Review the fundamentals and benefits of the stability ball
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| Cost |
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$79 plus $10 s+h = $89 |
| Share |
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$39.50 (Exam/CEC's only) |
| Level |
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Refresher/Beginner |
| Hours |
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6-7 |
| Exam |
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Multiple Choice |
| Kit |
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70 pg. manual/1 DVD
1 instructional guide/exam |
Fitness
Tools
Needed |
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none |
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SFA
W.I.T.S.
AFPA
NSPA
NETA
NFPT
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.6
5
6
6
6
.2
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