• Review exercise and relation to disease
• Understand good posture vs. poor posture and its effects on aging
• Gain knowledge of exercise prescription and guidelines for older adults
• Study cutting-edge anti-aging nutrients, vitamins, co-vitamins and cofactors
• Learn how to determine your stress levels and your biological vs. chronological age
• Discover the emerging environmental hazards and detoxification basics
• Examine theories on aging and secrets of the immortals
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