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On average, golfers pick up balls over 36 times, putt 50 times and perform the repetitive motion of a swing 50 times during a round of golf. This course will identify the common golf injuries and provide exercises to help prevent injury. |
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• Discover important facts about the frequency of golf injury
• Study the most common injuries in amateur vs. professional golfers
• Gain insight on sprains, strains, fractures, tendonitis, acute and chronic golf injuries
• Learn how a poor warm-up or faulty swing mechanics can lead to injury
• Get to know why orthotics can enhance golf performance and efficiency
• Amplify knowledge of common sense tips to staying healthy during a round of golf
• Understand what injuries are of special concern among older golfers, female golfers and those recovering from surgery
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