FLEXIBILITY TRAINING
COURSE DESCRIPTION
 
 
The goal of any stretching program is to improve muscle flexibility. Flexibility enhances joint mobility and promotes structural integrity. Help clients to effectively improve range of motion and encourage active movement pattern using the stability ball.
• Amplify assessment knowledge for flexibility
• Learn stretching techniques to improve flexibility while improving balance & posture
• Understand the muscles being used and the importance in each stretch
• Gain insight on approaches for individuals who cannot stretch on the floor
• Find out beneficial tips to share with clients for increased flexibility
• Review guidelines and benefits when using the stability ball to develop flexibiliy
 
 
PURCHASE OPTIONS
COURSE KIT QUICK STATS
2009 APPROVED CEC'S
 
 
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Assessment/Training Package
Set of two courses for only $120 US.
Regular Price Shipped $159
1. Posture Analysis
2. Flexibility Training
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Details
 
Cost   $69 plus $10 s+h = $79
Share   $39.50 (Exam/CEC's only)
Level   Refresher/Beginner
Hours   4-5
Exam   Multiple Choice
Kit   80 pg. manual/1 DVD
1 instructional guide/exam
Fitness
Tools
Needed		   A stability ball.
 
SFA
W.I.T.S.
AFPA
BCRPA
NSPA
NETA
NFPT
  
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