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Learn program design concepts that can be used for rehab, general fitness and sports conditioning. This course incorporates the use of the stability ball and resistance cord and offers over 125 specific exercises and variations for training the shoulders, upper and lower back and the neck. |
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Help clients:
• Promote trunk stabilization, balance, flexibility and strength
• Reinforce and promote shoulder stability, flexibility and strength
• Address all the muscles of the shoulder, as well as the rotator cuff
• Improve thoracic and cervical flexibility and strength
• Train all muscle groups using the resistance cord and stability ball
• Amplify knowledge for exercise tips at the home or workplace
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| Cost |
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$179 plus $10 s+h = $189 |
| Share |
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$89.50 (Exam/CEC's only) |
| Level |
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Intermediate |
| Hours |
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11-12 |
| Exam |
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Multiple Choice |
| Kit |
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200 pg. manual/1 DVD
1 instructional guide/exam |
Fitness
Tools
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none |
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W.I.T.S.
SFA
AFPA
BCRPA
NSPA
ISSA
NETA
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12
12
12
12
12
12
12
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NFPT
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.5
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