Personal Trainer Education Exam Center

Longevity Wellness Specialist CE Course Examination Answer Form

Important - Please answers the questions below before proceeding to the examination.

Full Name: Type your name as you would like it to appear on your Continuing Education Certificate.

Your Email:

Phone:

State:

I am Certified With:
Note: If you have more than one certification type this out in question 8. Click here for a current list of certification companies that approve this course.

Course Purchase Month/Year:

Course Purchased From:

Please answer Yes or No to the following questions 1-5.

1. Was the course material easy to follow? YES NO

2. Was the lesson plan/outline easy to follow? YES NO

3. Would you recommend this program to other professionals? YES NO

4. Did the course material offer you new ideas to use with your clients? YES NO

5. May we have your permission to use your comments in future publicity? YES NO

For questions 6-8 please enter your response in the box provided below each question.

6. What have you gained from this continuing education course?

7. How will you apply the content of this continuing education course to your work?

8. Do you have any other comments about this continuing education course?

There is no time limit to take this examination. After you have reviewed the questions click on the best possible answer for each test question (a or b for the true and false questions and a, b, c or d for the multiple choice questions). Only one answer may be submitted per question. Please double check that you have made a selection for each question. Failure to complete all exam questions will result in a delay of your Continuing Education Certificate. Once you have completed all questions below click the submit button. Successful completion is 48 questions answered correctly. Answers are confirmed by GMP Fitness. Good Luck!

Question 1. Senescence is signs of aging.

a) True
b) False

Question 2. Exercise can stimulate the pituitary gland to produce more HGH.

a) True
b) False

Question 3. An individual who decides to embark on a program for hormonal therapy should do so under the supervision of a medical expert.

a) True
b) False

Question 4. Hormone replacement therapy (HRT) means replacing what is deficient.

a) True
b) False

Question 5. Proponents claim that HRT can help curb menopausal symptoms. Skeptics believe HRT puts women at high risk for breast, uterine and ovarian cancer.

a) True
b) False

Question 6. Women with higher DHEA levels tend to have greater bone mass than those with lower DHEA.

a) True
b) False

Question 7. Melatonin is the closest thing we have to a natural sleeping pill.

a) True
b) False

Question 8. Melatonin is produced in the absence of sunlight.

a) True
b) False

Question 9. All sex hormone levels decline with age.

a) True
b) False

Question 10. Bone loss and osteoporosis is a problem only females face.

a) True
b) False

Question 11. Rough skin is commonly caused by the accumulation of dead skin cells on the skins surface.

a) True
b) False

Question 12. Menarche is cessation of menstruation.

a) True
b) False

Question 13. The thyroid gland controls metabolism.

a) True
b) False

Question 14. Hormones are chemical messengers.

a) True
b) False

Question 15. Menopause is the onset of menstruation.

a) True
b) False

Question 16. Progesterone is a precursor hormone.

a) True
b) False

Question 17. Glutamine is the most abundant amino acid in muscles and blood.

a) True
b) False

Question 18. Schisandra Berry Extract is a known in traditional chinese medicine for its usefulness as a kidney tonic.

a) True
b) False

Question 19. Bee products, like honey, do not help the skin.

a) True
b) False

Question 20. Hawthorn root causes high blood pressure.

a) True
b) False

Question 21. Selenium is a helpful nutrient that can prevent and aid in relieving symptoms of an enlarged and inflamed prostate.

a) True
b) False

Question 22. Lemon balm is a helpful nutrient that may assist with sleep.

a) True
b) False

Question 23. Saw Palmetto is a helpful nutrient that may ease menopause.

a) True
b) False

Question 24. Red tea is a chinese medicinal herb to cleanse and detoxify the liver.

a) True
b) False

Question 25. Melatonin is secreted by the pineal gland.

a) True
b) False

Question 26. Sea kelp may help promote a healthy thyroid.

a) True
b) False

Question 27. Biotin is a fat-soluble vitamin.

a) True
b) False

Question 28. Garlic is a “miracle food” that aids in digestion.

a) True
b) False

Question 29. Water is the most essential nutrient for human life.

a) True
b) False

Question 30. Chlorella is a red algae that increase blood pressure.

a) True
b) False

Question 31. HGH levels begin to decline after age:

a) 40
b) 50
c) 21
d) 30

Question 32. You can stimulate your own hormone levels naturally through:

a) exercise
b) diet
c) nutrient supplements
d) all of the above

Question 33. ____________ is the most abundant hormone made by the pituitary gland:

a) IGF-2
b) GHRH
c) HGH
d) none of the above

Question 34. HGH remains active in the bloodstream for:

a) three hours
b) a few minutes
c) one day
d) 10 hours

Question 35. HGH was approved by the FDA for use in adult patients in:

a) 1990
b) 2000
c) 1993
d) 1996

Question 36. HGH is converted into:

a) melatonin
b) GHRH
c) IGH-1
d) IGF-1

Question 37. Tell tales signs of hypogonadism include:

a) oily skin
b) weight gain
c) osteoporosis
d) elevated mood

Question 38. DHEA:

a) helps our bodies fight bacterial & viral infection
b) decreases with age
c) may have value in treating obesity
d) all of the above

Question 39. Andropause:

a) helps in the production of DHEA
b) helps in the production of testosterone
c) the male equivalent of menopause
d) helps with metabolism

Question 40. DHEA:

a) is produced by the adrenal glands
b) is the "mother of all hormones"
c) may be an immune system booster
d) all of the above

Question 41. Tryptophan is required for the production of Vitamin B3 which is vital to the brain to manufacture:

a) melatonin
b) glutamine
c) serotonin
d) GHRH

Question 42. ______________ is the result of weakening of the skins collagen and elastin:

a) acne
b) wrinkles
c) thinning skin
d) skin discolorations

Question 43. Avoid ____________ if you have osteoporosis:

a) soy based products
b) caffeine
c) milk
d) an active lifestyle

Question 44. Fitness assessment helps to:

a) provide feedback
b) establish baseline measurements
c) identify a weakness
d) all of the above

Question 45. Which fitness component would you teach first:

a) strength
b) balance
c) posture
d) endurance

Question 46. Nutrient that may ease menopause:

a) black cohosh
b) red cohosh
c) black raspberry
d) blue raspberry

Question 47. The most abundant hormone produced within the brain.

a) HGH
b) Tryptophan
c) Estrogen
d) Testosterone

Question 48. Also known as cobalamin.

a) Vitamin D
b) Vitamin C
c) Vitamin B-12
d) Vitamin B-6

Question 49. The building blocks of protein.

a) Amino acids
b) Tryptophan
c) Vitamin B-12
d) Testosterone

Question 50. An antioxidant that protects against free radical cellular damage.

a) Vitamin D
b) Vitamin C
c) Vitamin B-12
d) Vitamin B-6

Question 51. Dubbed "the mother of all hormones."

a) HGH
b) Melatonin
c) DHEA
d) Testosterone

Question 52. A chemical found in the brain that is essential for learning.

a) Choline
b) ryptophan
c) DHEA
d) Lysine

Question 53. Found in bananas and helps to regulate water balance.

a) Potassium
b) Aloe
c) Tryptophan
d) Lysine

Question 54. Helps in the reduction of inflammation and encourages wound healing.

a) Aloe
b) Potassium
c) Methionine
d) Boron

Question 55. Helps retain calcium in bones and prevents calcium and magnesium loss through urine.

a) Aloe
b) Vitamin C
c) Methionine
d) Boron

Question 56. Helps prevent osteoporosis.

a) Lysine
b) Vitamin C
c) Vitamin B-6
d) Magnesium

Question 57. Essential amino acid that is required for the absorption & transportation of zinc and selenium in the body.

a) HGH
b) Tryptophan
c) Methionine
d) Testosterone

Question 58. Helps to regulate the pineal gland, mammary glands and ovaries:

a) Lysine
b) Tryptophan
c) DHEA
d) Vitamin D

Question 59. Popular as a supplementary treatment for several heart conditions.

a) Vitamin B-6
b) Vitamin B-12
c) Coenzyme Q5
d) Coenzyme Q10

Question 60. Mineral that helps the body to make glucose for available energy.

a) Chromium
b) Potassium
c) Vitamin C
d) Choline

Once you have checked that you have completed all questions above click the submit button. If you click the reset button the entire form will clear and you will need to re-enter all your responses.

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