Personal Trainer Education Exam Center

Golf Wellness Specialist CE Course Examination Answer Form

Important - Please answers the questions below before proceeding to the examination.

Full Name: Type your name as you would like it to appear on your Continuing Education Certificate.

Your Email:

Phone:

State:

I am Certified With:
Note: If you have more than one certification type this out in question 8. Click here for a current list of certification companies that approve this course.

Course Purchase Month/Year:

Course Purchased From:

Please answer Yes or No to the following questions 1-5.

1. Was the course material easy to follow? YES NO

2. Was the lesson plan/outline easy to follow? YES NO

3. Would you recommend this program to other professionals? YES NO

4. Did the course material offer you new ideas to use with your clients? YES NO

5. May we have your permission to use your comments in future publicity? YES NO

For questions 6-8 please enter your response in the box provided below each question.

6. What have you gained from this continuing education course?

7. How will you apply the content of this continuing education course to your work?

8. Do you have any other comments about this continuing education course?

There is no time limit to take this examination. After you have reviewed the questions click on the best possible answer for each test question (a or b for the true and false questions and a, b, c or d for the multiple choice questions). Only one answer may be submitted per question. Please double check that you have made a selection for each question. Failure to complete all exam questions will result in a delay of your Continuing Education Certificate. Once you have completed all questions below click the submit button. Successful completion is 20 questions answered correctly. Answers are confirmed by GMP Fitness. Good Luck!

Question 1. A proper conditioning regime should consist of moves to warm up the body, increase blood circulation and lengthen muscles.

a) True
b) False

Question 2. A flexible and limber body will increase range of motion in the golf swing, add control and power, create a relaxed mental state and reduce the likelihood of injury.

a) True
b) False

Question 3. 100% of professional golfers reported a golf-related injury at some point in their career.

a) True
b) False

Question 4. Pain in the shoulders can be attributed to overuse by professionals and poor or incorrect swing mechanics by amateurs.

a) True
b) False

Question 5. McCarrol JR, Rettig AC, and Shelbourne KD, found that hand and wrist injuries are more common in amateur women.

a) True
b) False

Question 6. McCarrol JR, Rettig AC, and Shelbourne KD, found that elbow injuries are more common in amateur women.

a) True
b) False

Question 7. According to McCarrol JR and Gioe TJ, lower back injuries are more common in professional male golfers vs professional female golfers.

a) True
b) False

Question 8. According to Hosea TM and Gatt CJ, the lumbar spine of an amateur, undergoes significantly more loading than that of a professional.

a) True
b) False

Question 9. The Squat/Arm Extension exercise will warm-up the shoulders, increases range of motion in the hips and releases the lower back muscles for more power in the swing.

a) True
b) False

Question 10. Researchers from the Sports-Injury Prevention Unit at Deakin University performed a study on a proper warm-up for golfers and concluded that 50% of thgolfers warmed up adequately.

a) True
b) False

Question 11. Foot ailments such as corns, heel spurs, hammer toes and poorly fitted golf shoes can adversely affect the support of the feet.

a) True
b) False

Question 12. The body functions at its' best when it is properly supported by the head and legs.

a) True
b) False

Question 13. Foot problems can inhibit tempo when swinging the golf club.

a) True
b) False

Question 14. Orthotics placed in the golf shoes do not help support and stabilize the feet and ankles.

a) True
b) False

Question 15. Losses of water greater than 15% are usually fatal.

a) True
b) False

Question 16. Common golf injury sites in amateur and professional golfers include the:

a) lower back
b) biceps
c) hamstrings
d) triceps

Question 17. The most prevalent golf injury site in amateur male golfers is the:

a) shoulders
b) hands and wrists
c) elbows
d) lower back

Question 18. Which exercise best promotes balance and proper posture for the address position:

a) The Torso Turn
b) The Crossover/Neck Turn
c) The Forward Bend
d) The Side Bend

Question 19. Which is exercise is useful at the end of the round to stretch the lower back:

a) The Lunge/Lower Leg Press
b) The Squat/Arm Extension
c) The Lower Back Reliever
d) The Chest Opener

Question 20. According to experts, ______________rays can harm vision.

a) UVC and UVB
b) UVA and UVC
c) UBB and UVB
d) UVA and UVB

Question 21. To fully optimize performance and prevent dehydration it's best to drink __________ of water- one to two hours before hitting the links.

a) 4 ounces
b) 8 ounces
c) 16 ounces
d) 32 ounces

Question 22. To avoid dehydration it is best:

a) drink a carbonated beverage
b) drink a caffeinated beverage
c) seek more cool, shaded areas
d) wear dark colored, heavier type clothes

Question 23. What is a good pre-game meal, two hours before teeing off:

a) a bowl of oatmeal
b) a stack of pancakes
c) a hamburger
d) a donut

Question 24. Good choices for on-course snacks when you need quick energy include:

a) bananas
b) raisins
c) fast release energy bars
d) all of the above

Question 25. Apply sunscreen ___________ before play to all exposed skin, even when it's cloudy. Reapply every two hours.

a) 30 minutes
b) 2 hours
c) 3 hours
d) 4 hours

Once you have checked that you have completed all questions above click the submit button. If you click the reset button the entire form will clear and you will need to re-enter all your responses.

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GMP Fitness, founded by CEO Gina Piazza, an educational

leader in the sports, health and fitness industry.