Personal Trainer Education Exam Center

Core Training Specialist CE Course Examination Answer Form

Important - Please answers the questions below before proceeding to the examination.

Full Name: Type your name as you would like it to appear on your Continuing Education Certificate.

Your Email:

Phone:

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I am Certified With:
Note: If you have more than one certification type this out in question 8. Click here for a current list of certification companies that approve this course.

Course Purchase Month/Year:

Course Purchased From:

Please answer Yes or No to the following questions 1-5.

1. Was the course material easy to follow? YES NO

2. Was the lesson plan/outline easy to follow? YES NO

3. Would you recommend this program to other professionals? YES NO

4. Did the course material offer you new ideas to use with your clients? YES NO

5. May we have your permission to use your comments in future publicity? YES NO

For questions 6-8 please enter your response in the box provided below each question.

6. What have you gained from this continuing education course?

7. How will you apply the content of this continuing education course to your work?

8. Do you have any other comments about this continuing education course?

Important Note: Occasionally online exams are revised and therefore may not match your CD exam. Please note that the following questions (14, 15, 18 and 23) have been revised as of 11.2010 and may not match your CD exam. These questions also have a red asterisk next to it.

There is no time limit to take this examination. After you have reviewed the questions click on the best possible answer for each test question (a or b for the true and false questions and a, b, c or d for the multiple choice questions). Only one answer may be submitted per question. Please double check that you have made a selection for each question. Failure to complete all exam questions will result in a delay of your Continuing Education Certificate. Once you have completed all questions below click the submit button. Successful completion is 19 questions answered correctly. Answers are confirmed by GMP Fitness. Good Luck!

Question 1. A "six pack" ensures core stability.

a) True
b) False

Question 2. A strong core transfers power transversely to the back and legs.

a) True
b) False

Question 3. When exercising, the prime movers should fire before the stabilizers.

a) True
b) False

Question 4. Proper posture is essential for core training exercises.

a) True
b) False

Question 5. Traditional core training exercises (those supported by the floor) should be the first type of core exercises you instruct clients with.

a) True
b) False

Question 6. An extra firm mattress will support the spine.

a) True
b) False

Question 7. When lifting heavy objects make sure to bend at the waist to protect the back.

a) True
b) False

Question 8. The best sleeping position is on the stomach with a pillow under the hips.

a) True
b) False

Question 9. The core is the body's center of power.

a) True
b) False

Question 10. Subluxations are misalignments of the vertebrae can lead to poor health, incorrect posture and reduced organ function.

a) True
b) False

Question 11. To attain a healthy back one should increase repetitive motions and remain in static postures the majority of the day.

a) True
b) False

Question 12.Using a footrest when seated can help reduce pressure on the spine.

a) True
b) False

Question 13. Custom-made orthotics are devices that can provide support and create a stable foundation for better spinal integrity.

a) True
b) False

Question 14*. The arm lift exercise improves core, scapular and shoulder stability.

a) True
b) False

Question 15*. The bridge strengthens the:

a) gluteals, abdominals and back
b) gluteals and arms
c) hamstrings and quadriceps
d) abductors and quadriceps

Question 16. These muscles lie under the external obliques.

a) transverse abdominis
b) internal obliques
c) rectus abdominis
d) erector spinae

Question 17. The major muscles of your core include:

a) transverse abdominis
b) internal and external obliques
c) rectus abdominis
d) all of the above

Question 18*. The front plank:

a) promotes spinal stability
b) develops leg strength
c) strengthens the ankles
d) reinforces quadriceps stability

Question 19. Wall squat/sits:

a) increase leg muscle strength - especially for the quadricep and buttock muscles
b) help reduce the incidence of lower back injury
c) help stabilize the hamstrings
d) both a and b

Question 20. The G Ball Squeeze:

a) creates a stable internal base for the pelvis
b) strengthens the inner thighs to aid in linear movements
c) promotes ankle stability
d) strengthens the upper body muscles

Question 21. Core training helps:

a) increase athletic performance and correct posture
b) prevent the incidence of lower back injury and pain
c) improve balance especially for older adults
d) all of the above

Question 22. The pelvic raise develops the:

a) outer thigh muscles to act as stabilizers
b) inner thigh muscles to act as stabilizers
c) hamstring muscles to act as stabilizers
d) quadricep muscles to act as stabilizers

Question 23*. Over the G Ball Leg Extensions:

a) strengthens the outer thigh muscles needed for improved posture
b) develops the hamstring and buttock muscles for spinal stability
c) improves scapular stability
d) helps prevent the incidence of rotator cuff injury

Question 24. Which exercise promotes spinal stability, helps prevent the incidence of lower back injury and improves scapular strength and stability.

a) pelvic raise
b) g ball curl downs
c) g ball side raises
d) back extension

Once you have checked that you have completed all questions above click the submit button. If you click the reset button the entire form will clear and you will need to re-enter all your responses.

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