ABC Fitness Training Specialist CE Course Examination Answer Form Important - Please answers the questions below before proceeding to the examination.
Full Name: Type your name as you would like it to appear on your Continuing Education Certificate. Your Email: Phone: State: Select One AK AL AR AZ CA CO CT DC DE FL GA HI IA ID IL IN KS KY LA MA MD ME MI MN MO MS MT NC ND NE NH NJ NM NV NY OH OK OR PA RI SC SD TN TX UT VA VT WA WI WV WY I am Certified With: Select One American Council on Exercise (ACE) American College of Sports Medicine (ACSM) American Fitness Professionals Association (AFPA) American Academy of Health & Rehabilitation Fitness Professionals (AAHRFP) British Columbia Recreation and Parks Association (BCRPA) The Cooper Institute (CI) International Fitness Professionals Association (IFPA) International Sports Science (ISSA) National Academy of Sports Medicine (NASM) National Council of Strength and Fitness (NCSF) National Exercise Trainers Association (NETA) National Endurance & Strength Trainers Association (NESTA) National Strength Professionals Association (NSPA) National Strength and Conditioning Association (NSCA) National Federation of Professional Trainers (NFPT) Senior Fitness Association (SFA) World Instructor Training Schools (WITS) Other (Type in question 8) Not Certified Note: If you have more than one certification type this out in question 8. Click here for a current list of certification companies that approve this course. Course Purchase Month/Year: Select One 01 02 03 04 05 06 07 08 09 10 11 12 Select One 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 Course Purchased From: Select One American Council on Exercise (ACE) GMP Fitness (GMP) National Exercise Trainers Association (NETA) National Strength Professionals Association (NSPA) World Instructor Training Schools (WITS) Please answer Yes or No to the following questions 1-5. 1. Was the course material easy to follow? YES NO 2. Was the lesson plan/outline easy to follow? YES NO 3. Would you recommend this program to other professionals? YES NO 4. Did the course material offer you new ideas to use with your clients? YES NO 5. May we have your permission to use your comments in future publicity? YES NO For questions 6-8 please enter your response in the box provided below each question. 6. What have you gained from this continuing education course? 7. How will you apply the content of this continuing education course to your work? 8. Do you have any other comments about this continuing education course? Please note that there is no time limit to take this examination. Once you have reviewed the questions click on the best possible answer for each test question (a, b, c or d). Only one answer may be submitted per question. Take your time and complete all exam questions as best as possible. Once you have completed all questions below click the submit button. Successful completion is 18 questions answered correctly. Answers are confirmed by GMP Fitness. Good Luck with your exam and if you have any questions please feel free to call us at 1-888-467-3488 or you can email us at info@gmpfitness.com. Question 1. The most important thing to remember when training clients with ABC training drills is: a) the number of repetitions b) the number of drills c) the time to complete d) safety Question 2. ____________________ improves agility. a) Reaction training b) Aerobic conditioning c) Anaerobic conditioning
d) Balance training Question 3. We develop the majority of our coordination skill when we are young, but it is still possible to improve it once you are older. a) true b) false Question 4. ABC training improvement occurs when individuals ______________________. a) are challenged to master new movements b) repeat the same drills and every training session
c) receive the same directional orders over and over again d) perform exercises that target their strengths
Question 5. Which part of the ear functions to assist with balance? a) middle b) inner c) lateral d) external Question 6. Which of the following impairs balance? a) a knee or hip replacement b) anxiety and mental confusion c) vision weakness d) all of the above
Question 7. Balance training is only important for mature clients who are at greater risk of falling and injury. a) true b) false Question 8. ABC fitness training is contraindicated for ______________________. a) young children b) overweight individuals c) very frail individuals d) mature clients Question 9. When performing ABC drills bilateral movements precede unilateral movements. a) true b) false Question 10. The single leg stork test ends ______________________. a) when the individual is able to maintain balance for 20 seconds b) the raised foot touches the support leg c) the hands are placed on the waist d) none of the above Question 11. Toe and heel walking are good assessments for ______________________. a) coordination b) agility c) stamina d) dynamic balance Question 12. Assessments should be performed every ______________________ weeks. a) two b) three c) four d) five Question 13. The ______________________ assessment is a prerequisite to ABC fitness training. a) four square b) toe walking c) single leg stork d) wall toss Question 14. A good ABC fitness training warm-up that improves agility, coordination, quickness and footwork is ______________________. a) cycling b) running c) jumping rope d) walking Question 15. Using large arm circles when turning the rope is a training tip that makes jumping rope more efficient. a) true b) false Question 16. The best way to land when performing jumping drills is with _____________________. a) knees bent b) knees locked c) hands on the waist d) none of the above Question 17. Which of the following is a drill progression that is simple to complex. a) forward, then unilateral, then unpredictable movements b) forward, then bilateral, then unpredictable movements c) forward, then bilateral, then predictable movements d) lateral, then bilateral, then predictable movements Question 18. The primary focus for general fitness clients when performing agility drills is to reach maximal speeds. a) true b) false Question 19. Play catch drills reinforce trunk stabilization, improve balance and coordination. a) true b) false Question 20. Which of the following is the first action to perform in soccer drill 3. a) catch the ball with the instep of the foot, then flip it up and catch it with the hands b) catch the ball with the instep of the foot, then flip it up and catch it with the thigh c) catch the ball with the instep of the foot d) catch the ball with the mid-portion of the thigh Question 21. Which of the following is a step over hurdle drill advanced drill? a) step over mid-size hurdles on to foam rollers b) step over high hurdles on to solid ground c) step over high hurdles on to foam rollers d) step over mid-size hurdles on to balance domes Question 22. The ______________________ is the first balance drill clients should perform. a) split squat b) basic forward lunge b) side lunge b) walking lunge Once you have checked that you have completed all questions above click the submit button. If you click the reset button the entire form will clear and you will need to re-enter all your responses.
