Core training provides the body with a working foundation. A systematic approach will help increase athletic performance, prevent the incidence of lower back injury and pain, ensure efficient and functional movement patterns and correct posture.
• Learn to teach your clients how to effectively recruit the trunk musculature and control the position of the lumbar spine
• Discover how to start with the basics and then add equipment when clients are able to properly engage the transverses and pelvic floor musculature
• Review the muscles involved and the fundamentals of core training
• Amplify knowledge of core training exercises in preparation for dynamic core movements
• Find out beneficial tips to share with clients for a stronger core
