Personal Trainer Education Course

Core Training Specialist

Core training provides the body with a working foundation. A systematic approach will help increase athletic performance, prevent the incidence of lower back injury and pain, ensure efficient and functional movement patterns and correct posture.

Cost	$89 plus $10 s+h
Level	Entry (foundational course)
Course Kit	Lower Back Care DVD, Core Training CD: includes the Core Training Manual with PDF files and examination.
Fitness Tools Used	Stability Ball

"Your material is awesome and I will definitely recommend current and future professionals .” - Tiffany Leeth more >

“Great job explaining and breaking down exercises. Easy to understand and follow.” - Kelle Maloney more >

Core Training Specialist Course Objectives

• Learn to teach your clients how to effectively recruit the trunk musculature and control the position of the lumbar spine.
• Discover how to start with the basics and then add equipment when clients are able to properly engage the transverses and pelvic floor musculature.
• Review the muscles involved and the fundamentals of core training.
• Amplify knowledge of core training exercises in preparation for dynamic core movements.
• Find out beneficial tips to share with clients for a stronger core.

Core Training Specialist
Personal Trainer Certification
2009 Approved CECs

ACE	6	NSPA	6
WITS	6	NFPT	.6
AFPA	6	NETA	6

Note: For facilities that have multiple trainers
that would like to share a course - please email info@personaltrainereducation.com
regarding purchasing separate exams.

Fitness Education Programs Testimonials

"Thank you for your commitment to quality! The courses I have taken from GMP have always been good sources of information and professionally sound." - Roberta Best

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GMP Fitness Commitment To Quality

For over 10 Years GMP Fitness has provided professional fitness education and helped thousands of health and fitness professionals acquire new expertise to cultivate the credibility of training services.

Our fitness education service has assisted many in the renewal requirements for personal trainer certification.

GMP Fitness is committed to providing superior quality professional fitness education enabling health professionals to offer clients the best possible fitness instruction to feel better and and live healthier lives.

Personal Trainer Education Course

Core Training Specialist

Core Training Specialist

Cost

Level

Course Kit

Core Training Specialist Course Objectives

Core Training Specialist Personal Trainer Certification 2009 Approved CECs

Fitness Education Programs Testimonials

GMP Fitness Commitment To Quality

Core Training Specialist
Personal Trainer Certification
2009 Approved CECs