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Personal Trainer Education Course - ABC Fitness Training Specialist


Related Course
Balance Progressions Specialist

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ABC Fitness Training Specialist

ABC training for athletes and non-athletes. Accelerate your clients physical ability with a new set of training techniques and drills.

Over 100 training activities and variations to improve agility, balance and coordination and enhance movement ----- all designed for the trainer with limited space.

The ABC Training Specialist Course will help you expand your marketability to fitness devotees who need to boost their balance, strength, agility and speed and help elevate your business.

Special Note: If you have limited knowledge of static balance progressions, it is recommended that you study the GMP Fitness Balance Progressions Specialist as a prerequisite to this course.

Level and Hours

Intermediate and 6 Hours to complete.

Fitness Tools
Various low-tech tools. Example balance discs, foam rollers and agility rings & slats.

Course Kit CD ----- The CD Includes:
• ABC Fitness Training Specialist Manual (PDF on the CD)
• ABC Fitness Training Specialist Agility Training Supplemental Section (PDF on the CD)
• ABC Fitness Training Specialist Agility Training Supplemental Section --- Trainer Charts (Printable PDFs on the CD)
• ABC Fitness Training Specialist --- Trainer charts (Printable PDFs on the CD)
• NEW ---- ABC Fitness Training Specialist Drill Workbook (Printable PDF on the CD)

Course Price
$99 (plus s + h)

GMP Fitness Course Brochure

ABC Fitness Training Specialist Objectives
• Provide an entry level understanding of ABC Fitness Training.
• Examine what controls balance and its importance to agility and coordination.
• Recognize the basics of proprioception training.
• Gain a general comprehension of ABC training concepts and the awareness to help clients increase performance while decreasing the risk of injury through the optimal training.
• Discover fun ways to improve footwork, control, balance, agility and coordination.
• Gain knowledge of ABC Fitness Training progressions.
• Expand knowledge on how to make smart equipment and exercise choices.
• Enhance balance, agility and coordination with effective warm-ups.
• Amplify knowledge of ABC Fitness Training drills.
• Understand how to develop your client’s strength, agility, balance, coordination and core stability using various fitness tools.
• Learn ABC Fitness Training to help your clients condition their bodies to perform at their best.
• Provide appropriate instructional cues for proper exercise technique.
• Understand how to design programs for stability.
GMP Fitness Course Brochure

ABC Fitness Training Specialist Certificate Options
On completion of the ABC Fitness Training Specialist you have the option to purchase a Speciality Certificate of Completion (coming soon).

To receive an email when Speciality Certificates of Completion are ready for purchase click here>
Knee Injury Prevention Specialist
GMP Fitness Course Brochure

ABC Fitness Training Specialist Reviews

“Great solid training building blocks to further any clients fitness program at any fitness level and/or client population. This course is suitable for any trainers tool box, regardless of experience or expertise.” - Cassandra Henkiel

“I gained new ideas from the  ABC Fitness Training coure to challenge my clients and to add new drills as they progress.” - Shanna Huber

Core Training Specialist
GMP Fitness Course Brochure

Qualifications to take the CE Course & Online Exam Details

You must be at least 18 years of age. We also strongly recommend a personal trainer certification and a current certification in CPR.

Instructions are included in the package. There are 22 questions. A passing score is 18 questions correct. Currently a PDF of your Continuing Education Certificate will be emailed to you.

----- Take as many times as needed ----- NO retest fees

Flexibility Training Specialist
GMP Fitness Course Brochure

GMP Fitness CE Course Brochure

Personal Trainer Education is the health professional's resource for fitness and wellness specialty education programs. We offer fitness continuing education opportunities through home study courses. The GMP Fitness educational courses offer valuable content and learning opportunities. Click on the image to the left to download the GMP Fitness CE Course Brochure.

Exercise Development Specialist
GMP Fitness Course Brochure

ABC Fitness Training Specialist 2015 Approved CECs/CEUs
For Personal Trainer Certification


American Council on Exercise


American College on Sports Medicine 6.00
American Fitness Professionals Association 6.00
The Cooper Institute 6.00
International Sports Sciences Association 6.00
National Association for Fitness Certification 0.60 
National Academy of Sports Medicine 0.60 
National Exercise & Sports Trainers Association 0.60*
National Exercise Trainers Association 6.00
National Strength Professionals Association 6.00
National Federation of Professional Trainers 1.00
Professional Fitness Instructor Training 6.00
American Senior Fitness Association 0.50
World Instructor Training Schools 6.00

* Note: NESTA credits, however a CEU Petition Form will need to be filled out and there may be a small fee.
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Triathlon Injury Prevention Specialist

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Fitness Education Programs Reviews

"Thank you for your commitment to quality! The courses I have taken from GMP have always been good sources of information and professionally sound." - Roberta Best

"Thank you so much. I was surprised of how quick you responded. I appreciate the convenience of doing this at home. I will surely continue studying this way in the future. Thanks for your excellent service." - Blanca Lilis Deal

"Thank you so much. I was surprised of how quick you responded. I appreciate the convenience of doing this at home. I will surely continue studying this way in the future. Thanks for your excellent service." - Sara Jo Wurm

Positive Feedback. More fitness education program reviews ... what others say.

Exercise Development Specialist

Flexibility Training Specialist
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